Brazil nut > Nuts and seeds , Graines oléagineuses et châtaignes
Brazil nut : __•NUTRIMENTS•
__•COMPOSITION_OF• brazil nut for 100g :__•ENERGETIC_VALUE•
681 __•CALORIES_PER_100G• :
| Water | 2,80 g |
|---|---|
| sodium | 3,00 mg |
| magnesium | 366,00 mg |
| Phosphorus | 658,00 mg |
| potassium | 591,00 mg |
| Calcium | 150,00 mg |
| Manganese | 2,00 mg |
| Iron | 2,46 mg |
| Copper | 1,75 mg |
| Zinc | 4,13 mg |
| Selenium | 178,00 µg |
| Iodide | 2,52 µg |
| Protids | 14,10 g |
| Protein, crude, N x 6.25 | 16,10 g |
| Glucids | 2,73 g |
| Sugars | 2,17 g |
| Starch | 0,56 g |
| Fibres | 8,10 g |
| Lipids | 68,20 g |
| FA saturated | 16,40 g |
| FA monounsatured | 25,80 g |
| FA polyunsatured | 23,00 g |
| FA 14:0 , myristic | 0,02 g |
| FA 16:0, palmitic | 8,98 g |
| FA 18:0, stearic | 5,94 g |
| FA 18:1 n-9 cis, oleic | 19,50 g |
| FA 18:2 9c,12c (n-6), linoleic | 22,90 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,05 g |
| Vitamin E | 5,00 mg |
| Vitamin C | 0,35 mg |
| Vitamin B1 | 0,67 mg |
| Vitamin B2 | 0,03 mg |
| B3 vitamin | 0,30 mg |
| B5 vitamin | 0,41 mg |
| Vitamin B6 | 0,31 mg |
| B9 vitamin | 21,00 µg |